Impact

Impact classes will combine basic foundation drills along with many various styles of self defense. In this class we will do traditional taekwondo training, ground fighting, pressure points, wrist locks, rolls, throws and weapon disarmament. We are very grounded to acknowledge we need to be capable of defending ourselves in all situations. We will encourage you to celebrate what you do correct and acknowledge your mistakes and learn from them but never dwell on them. Impact class will focus on:

• Mental, Physical & Emotional Discipline
• Situational Awareness
• Lessons to help you overcome many challenges
• Fear of Approval
• Fear of Change
• Fear of Failure
• Fear of Success
• To Recognize self sabotaging mind viruses

Impact Classes will help you develop:

• Confidence
• self-esteem
• flexibility
• physical Stamina
• respect

Have questions about our classes?

We're happy to address all of your questions or concerns. 

Call us at (859) 223-2842 or use our "Contact Us" button below to send us a message.